What is Midlife?

In this debut episode of the Reframing Midlife Podcast, Dr. Diane Strachowski, a licensed psychologist, dives deep into the concept of midlife. What exactly is midlife? When does it begin, and when does it end? More importantly, what is the true purpose of this often-misunderstood phase of life?

Dr. Diane opens up about her personal experiences, revealing her own journey through midlife challenges. At 58, she thought she had midlife figured out—until unexpected stress, health issues, and life changes caused her to reevaluate everything. From dealing with menopause to juggling multiple roles as a stepmom, wife, and professional in the reality dating space, Dr. Diane shares her struggles with hair loss, insomnia, and heart palpitations, all while questioning if she was in the midst of a midlife crisis.

This episode also explores how developmental psychologists define midlife, particularly the insights of Erik Erikson, who framed midlife as a time of "Generativity vs. Stagnation." Dr. Diane reflects on how this period is not just about surviving but thriving, by finding purpose and developing the virtue of care—especially self-care.

Join Dr. Diane as she invites you to rethink and reframe midlife. Whether you’re wondering if you’re in midlife, struggling with its challenges, or simply curious about what lies ahead, this episode offers valuable insights and a comforting sense of solidarity.

Learn more at https://doctor-diane.com/

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